I got this recipe from Paula Dean, but of course I "healthy" it up a bit
1 Tbs. oil
1/3 c. + 1 Tbs. water
3/4 c. low fat buttermilk (I add vinegar or lemon juice to skim or 1% milk)
2 egg whites
1 egg
1 Tbs. sugar
1 c. self-rising whole wheat flour*
1 c. self-rising cornmeal*
mix together and cook like a pancake. We put honey butter on them or homemade syrup.
*self-rising flour: 1 c. flour, 1/2 tsp. salt, 1 1/2 tsp. baking powder
*self-rising cornmeal: 3/4 c. cornmeal, 3 Tbs. flour, 1 Tbs. baking powder 1/2 tsp. salt
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